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Pamela Rainone | Counsellor

Life can be complicated, heavy, and wearying, and I count it a privilege to walk alongside those who are suffering in a deeply relational, client-led, and conversational way. My counseling approach is story-based, recognizing that each person’s journey is unique and deserves to be treated with care and respect. I view individuals as whole persons who need whole-person care. That’s why I ensure a clinically informed counseling approach which is rooted in the truth and healing power of the gospel of Jesus.

With over 20 years of experience in ministry, small group leadership, and mentoring, I’ve come to understand that God welcomes our questions and doubts. My own journey, especially through my son’s autism diagnosis and living with chronic pain, has deeply shaped my approach to counseling. It’s taught me the importance of providing a space where people can wrestle with life’s struggles, leaving room for dissonance and lament.

I work with adults 18 and older, including individuals in oppressive marriages, people seeking to understand how their past is impacting

their present, and those who are navigating the challenges of loving or supporting someone who is neurodivergent—or who are neurodivergent themselves. I also have a heart for people who have experienced church wounds and are struggling to reconcile their faith with their present circumstances.

I hold a degree in Psychology from McGill University and am certified through the Association of Biblical Counselors. I am also a Certified Christian Trauma Care Provider Level 2, which enables me to offer trauma-sensitive, biblically guided support for those facing life’s toughest challenges.

Outside of counseling, I’m married to my husband of almost 25 years, and we have four wonderful sons. I live in the suburbs of Montreal, a city that has shaped me with its culture, diversity, and “joie de vivre.” I love cooking for friends and family, especially Italian dishes from my heritage, playing my piano, and taking walks in nature—particularly near bodies of water, where I can reflect and reconnect.

Please “Click Here” to contact Pamela to inquire about counselling, services, and availability.

More about Pamela…

What led you to become a counsellor?

I took many counseling classes while completing my psychology degree and have always been interested in mentoring and coaching. During the pandemic, I came across a podcast discussing the challenges women face in oppressive marriages. This inspired me to pursue training so I could advocate for and counsel those without a voice. My passion for counseling was reignited, and I continued my education in Biblical counseling, trauma care, and other clinical modalities.

What do you enjoy most about your work as a counsellor?

The people. I enjoy getting to know individuals, understanding how they think, and seeing how they view the world. The diversity of human experiences fascinates me, and I love the challenge of learning about each person—how they reason and how they navigate life.

How do you take care of your own mental and emotional well-being?

I make it a priority to seek out people, spaces, and activities that bring joy and wonder into my life, especially because of the nature of my work. I’m learning to notice and be present in moments of peace and goodness. I intentionally pursue stillness and contemplation. Setting healthy boundaries is an ongoing process but essential for my mental well-being.

Do you have any specific areas of expertise or personal interests within counselling?

I’ve worked extensively with people in strained relationships, helping them find the words for their experiences and reclaim agency over their lives. I also assist individuals who are navigating spiritual or church abuse. I’m comfortable sitting with people in difficult situations, offering a safe space for them to express things they may not feel they can say elsewhere. I don’t shy away from the messiness.

What are your favourite books or resources related to counselling or personal growth?

I regularly return to Consider Your Counsel: Addressing 10 Mistakes in Our Biblical Counseling by Dr. Robert Kellemen. It’s a helpful book that aids me in evaluating and improving my counseling practice. Every Moment Holy offers prayers and liturgies that have been essential for times when words are hard to come by. Is it Abuse? by Darby Strickland is a comprehensive and invaluable resource for the work I do.

Additionally, Dr. Diane Langberg, Dr. Chuck de Groat, Dr. Dan Allender and Esther Smith have influenced and shaped me through their books but mainly through their approach to counseling

How do you integrate your faith or spirituality into your personal life?

I incorporate liturgies into everyday life. I’m passionate about not placing heavy burdens on broken backs and this compels me to pursue Jesus out of delight and not obligation. I practice ongoing prayer—praying while walking, driving, or cooking. I also seek friendships that provide candid spiritual counsel and enjoy studying whole books of the Bible slowly. My goal is to embrace wonder and worship, not just to check off tasks.

What hobbies or activities do you enjoy outside of your counselling work?

I’m currently rediscovering my hobbies. In past seasons of survival, hobbies took a back seat, so now I’m exploring what brings me joy. Walking with my husband, especially to one of our favorite coffee shops, connecting with family and friends over good meals and conversation are my favourite things! Additionally, I like to play my piano, I work on jigsaw puzzles, and I work on creating beautiful spaces in my home. I took my first overseas trip when our family spent a month in Italy, and I’ve caught the travel bug. We’ll see where that leads!

Are there any personal experiences or life lessons that have shaped your approach to counselling?

I’m a mom to four very different young men, each with their own challenges. Advocating for them and learning about their unique needs has taught me that everyone is different and requires individualized care.
I’ve also experienced chronic pain and illness, which led me to spend several years unable to do much. This time taught me to accept my limitations, to rest in my finiteness, and to embrace grief and lament. I also learned the deep joy of being united with Christ.

My trials have eroded black-and-white thinking, teaching me that many truths can coexist. One of my biggest takeaways from dark times is that truth often lives in the messy, unfinished moments of life, not in absolutes. The journey and the process are just as important as the results.

How do you handle stress or challenges in your life?

Imperfectly! People often think counselors have everything figured out, but that’s not true. The Lord teaches me gently and gradually. I also seek counseling when needed. Sharing struggles with an attuned listener can be incredibly life-giving.

What is one piece of advice or wisdom you find yourself sharing often with clients?

You are finite, and God declared that good. Only God is all-knowing, all-powerful, and omnipresent. How would your life change if you could rest in that truth?

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